Tuesday 8/19/14 – 2019 CrossFit

Tuesday 8/19/14

Main – CrossFit

Metcon (Time)

SKILL
Deadlift
METCON
“Dead Peel”
4 RFT
2 Deadlifts 315/185 (Scale to approx 75% 1RM)
2 Burpees over bar
4 Deads 225/135 (50%)
2 Burpees over bar
6 Deads 135/85 (35%)
200m Run
(Peel weight as you go, add back to bar to start each round. Clock is always running.)
ACCESSORY WORK
15-12-9-6-3 (not timed):
Toes to bar
Pushups, close grip

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *