Tuesday 8/26/14

Main – CrossFit

Warm Up 1 Mile Run Easy

Metcon (Time)

METCON

“Audree” – chipper for time:

*Run 200m after each of the 8 26-rep movements*

26 Double unders
26 Box Jumps 24/20″
26 Sit-ups
26 Air squats
26 Deadlifts 135/95
26 Pistol squats, alternating
26 Leg levers
26 Jumping Lunges, alternating

8:00 ABS

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