Tuesday 8/5/14 – 2019 CrossFit

Tuesday 8/5/14

Main – CrossFit

Strength Deadlift

Skill HSPU

Accessory Work
EMOM 10:00
Even 15 Pistols Alternating
ODD 30 sec hollow Rocks

2019 Warm up (No Measure)

200 Meter Run
15 Sit ups
15 Push Ups
10 Superman
10 Pull Ups
10 OHS
5 Lunges Per Leg

Metcon (Time)

METCON 8 power cleans 135/95 Scale to 50% of max
5 HSPU
8 PC
5 HSPU
800m Run
8 PC
5 HSPU
8 PC

Posted in WOD |

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