Saturday 1/20 we are holding a mobility assessment & WOD at 10:00 – 11:00 AM.
Find your mobility deficits, perform active stretching, and get solutions to prevent injury! (Free & open to anyone)
– Gina + Chris
2019 CrossFit – CrossFit
10 Odd Object Bench Press 50/35
(Dumbbell or KB)
Bar facing burpees