Wednesday – 2019 CrossFit

Wednesday

Announcements

Saturday 1/20 we are holding a mobility assessment & WOD at 10:00 – 11:00 AM.
Find your mobility deficits, perform active stretching, and get solutions to prevent injury! (Free & open to anyone)
– Gina + Chris

2019 CrossFit – CrossFit

Warm-up

Skill/Strength

E2MOM 6

10 Odd Object Bench Press 50/35

(Dumbbell or KB)

Metcon

Metcon (Time)

9-12-15

DL 225/155

Bar facing burpees

Posted in WOD |

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