Wednesday

Main – CrossFit

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The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Back Squat (15min to find 3RM)

Metcon (Time)

WOD

3 rounds

50 cal. row

50 KB swings

50 wall balls

Posted in WOD |

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