Wednesday – 2019 CrossFit

Wednesday

2019 CrossFit – CrossFit

View Public Whiteboard

Warm-up

Skill/Strength

Deadlift (E2MOM 10)

7-8 @ 60%

6-7 @ 65

5-6 @ 70%

3- 4 @ 75%

2-3 @80%

1-2 @ 85%

Metcon

Push Press (push press 3-3-3-3-3-3-3 reps )

Push press 3-3-3-3-3-3-3 reps Heavy as possible

Scaling

Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable

* Finisher 400 M farmer carry*

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *