Wednesday – 2019 CrossFit

Wednesday

2019 CrossFit – CrossFit

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Warm-up

Skill/Strength

Bench Press (6 X 3)

Workout up to a max triple FTD

Metcon

Metcon (Time)

Five rounds for time of:

40 Double-unders

30 Box jumps, 24/20 inch box

20 Kettlebell swings 53/35

Scale:

3:1 Singles Attempt DU as possible

20″ step ups

reduce weight on KB’s

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