Wednesday

Main – CrossFit

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Burgener Warm Up 2 (No Measure)

1-3 down and up

4-6 Elbows

7-9 rack

10-12 push press

13-15 2,4,6

16-18 Split jerk

2019 -3 (No Measure)

3RDS

15AIR SQUAT

10 PULL-UPS

5BURPEES

200M RUN

Metcon (No Measure)

4rds

2min DU/Singles

2min burpess

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