Wednesday – 2019 CrossFit

Wednesday

Main – CrossFit

Metcon (Time)

METCON
For time:
5 Clean & jerks 155/105
5 Rounds of “Cindy” (5 pullups, 10 Pushups, 15 Air squats)
200 Double unders
5 Rounds of “Cindy”
5 Clean & Jerks 155/105
ACCESSORY WORK
Overhead lunges – 3 sets of 15m lunges with barbell overhead. Focus is midline stability, find challenging weight you can control. Do front rack lunges if you have shoulder limitations.

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