Wednesday

Main – CrossFit

Half Way Wednesday

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (AMRAP – Rounds and Reps)

3rds
3min AMRAP/2min Rest
15 sit-ups
15 OH lunge

Toes-To-Bar (5×10)

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