Wednesday 7/23/14 – 2019 CrossFit

Wednesday 7/23/14

Main – CrossFit

Skill Front Squats Record Weight

Endurance 6X50M Sprints rest walk back

2019 Warm up (No Measure)

200 Meter Run
15 Sit ups
15 Push Ups
10 Superman
10 Pull Ups
10 OHS
5 Lunges Per Leg

Metcon (Time)

3 RDS for Time
10 C2B Pull Ups
10 Front Squats 165/115
10 Burpees

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