Wednesday 8/13/14 – 2019 CrossFit

Wednesday 8/13/14

Main – CrossFit

Skill Snatch

2019 Warm up (No Measure)

200 Meter Run
15 Sit ups
15 Push Ups
10 Superman
10 Pull Ups
10 OHS
5 Lunges Per Leg

Metcon (Time)

For Time
20-16-8-6-4-2
Box Jumps 24/20
10-8-6-4-2
Hang power snatch95/65

1-Mile Run (Time)

Max Effort 1-Mile Run

Posted in WOD |

Leave a comment

Your email address will not be published. Required fields are marked *