Wednesday

Main – CrossFit

Metcon (Time)

WEDNESDAY
WARMUP:
Coaches Choice
ACCESSORY WORK
SNATCH
5 min warm up
5×3 TnG
METCON
Chipper
10 Deadlifts 255/175
15 Burpee Box Jumps 24/20
20 Pull Ups
25 KB Swings 53/35
30 Wall Balls 20/14
25 KB Swings 53/35
20 Pull Ups
15 Burpee Box Jumps 24/20
10 Deadlifts 255/175
STRENGTH

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